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	<title>tripu &#187; Jogging</title>
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		<title>My last training session</title>
		<link>http://blog.tripu.info/item/training2</link>
		<comments>http://blog.tripu.info/item/training2#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:11:22 +0000</pubDate>
		<dc:creator>tripu</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[MapMyRun.com]]></category>
		<category><![CDATA[route]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Trapani]]></category>

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		<description><![CDATA[This very morning, at 8:40 Sicilian runFind more Runs in Trapani, Italy 7.76 km, ~42&#8242; Categories: Jogging; Tags: exercise, Italy, Jogging, map, MapMyRun.com, route, running, session, Sicily, training, Trapani No comments yet        © 2006-2010 tripu        ]]></description>
			<content:encoded><![CDATA[<p class="centred no-indent"><a href="http://www.mapmyrun.com/view_route?r=2e62fe5e0d71fcd8e40c89a5726e4908" title="See in MapMyRun.com">This very morning, at 8:40</a></p>
<p class="centred no-indent"><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=2e62fe5e0d71fcd8e40c89a5726e4908&#038;u=m&#038;t=run" height="500px" width="500px" frameborder="0"><a href="http://www.mapmyrun.com/run/italy/trapani/775126376717196512">Sicilian run</a><br/><a href="http://www.mapmyrun.com/find-run/italy/trapani">Find more Runs in Trapani, Italy</a></iframe></p>
<p class="centred no-indent">7.76 km, ~42&#8242;</p>
<hr />
<p><small><strong>Categories:</strong> <a href="http://blog.tripu.info/item/category/jogging" title="View all posts in Jogging" rel="category tag">Jogging</a>; <strong>Tags:</strong> <a href="http://blog.tripu.info/item/tag/exercise" rel="tag">exercise</a>, <a href="http://blog.tripu.info/item/tag/italy" rel="tag">Italy</a>, <a href="http://blog.tripu.info/item/tag/jogging" rel="tag">Jogging</a>, <a href="http://blog.tripu.info/item/tag/map" rel="tag">map</a>, <a href="http://blog.tripu.info/item/tag/mapmyrun-com" rel="tag">MapMyRun.com</a>, <a href="http://blog.tripu.info/item/tag/route" rel="tag">route</a>, <a href="http://blog.tripu.info/item/tag/running" rel="tag">running</a>, <a href="http://blog.tripu.info/item/tag/session" rel="tag">session</a>, <a href="http://blog.tripu.info/item/tag/sicily" rel="tag">Sicily</a>, <a href="http://blog.tripu.info/item/tag/training" rel="tag">training</a>, <a href="http://blog.tripu.info/item/tag/trapani" rel="tag">Trapani</a></small></p>
<p><a href="http://blog.tripu.info/item/training2#comments">No comments yet</a>        © 2006-2010 <a href="http://tripu.info">tripu</a>        <a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/2.0/uk/"><img alt="Creative Commons License" src="http://i.creativecommons.org/l/by-nc-sa/2.0/uk/80x15.png"></a></p>
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