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	<title>tripu &#187; running</title>
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		<title>My last training session</title>
		<link>http://blog.tripu.info/item/training2</link>
		<comments>http://blog.tripu.info/item/training2#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:11:22 +0000</pubDate>
		<dc:creator>tripu</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[MapMyRun.com]]></category>
		<category><![CDATA[route]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Trapani]]></category>

		<guid isPermaLink="false">http://blog.tripu.info/?p=799</guid>
		<description><![CDATA[This very morning, at 8:40 Sicilian runFind more Runs in Trapani, Italy 7.76 km, ~42&#8242; Categories: Jogging; Tags: exercise, Italy, Jogging, map, MapMyRun.com, route, running, session, Sicily, training, Trapani No comments yet        © 2006-2010 tripu        ]]></description>
			<content:encoded><![CDATA[<p class="centred no-indent"><a href="http://www.mapmyrun.com/view_route?r=2e62fe5e0d71fcd8e40c89a5726e4908" title="See in MapMyRun.com">This very morning, at 8:40</a></p>
<p class="centred no-indent"><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=2e62fe5e0d71fcd8e40c89a5726e4908&#038;u=m&#038;t=run" height="500px" width="500px" frameborder="0"><a href="http://www.mapmyrun.com/run/italy/trapani/775126376717196512">Sicilian run</a><br/><a href="http://www.mapmyrun.com/find-run/italy/trapani">Find more Runs in Trapani, Italy</a></iframe></p>
<p class="centred no-indent">7.76 km, ~42&#8242;</p>
<hr />
<p><small><strong>Categories:</strong> <a href="http://blog.tripu.info/item/category/jogging" title="View all posts in Jogging" rel="category tag">Jogging</a>; <strong>Tags:</strong> <a href="http://blog.tripu.info/item/tag/exercise" rel="tag">exercise</a>, <a href="http://blog.tripu.info/item/tag/italy" rel="tag">Italy</a>, <a href="http://blog.tripu.info/item/tag/jogging" rel="tag">Jogging</a>, <a href="http://blog.tripu.info/item/tag/map" rel="tag">map</a>, <a href="http://blog.tripu.info/item/tag/mapmyrun-com" rel="tag">MapMyRun.com</a>, <a href="http://blog.tripu.info/item/tag/route" rel="tag">route</a>, <a href="http://blog.tripu.info/item/tag/running" rel="tag">running</a>, <a href="http://blog.tripu.info/item/tag/session" rel="tag">session</a>, <a href="http://blog.tripu.info/item/tag/sicily" rel="tag">Sicily</a>, <a href="http://blog.tripu.info/item/tag/training" rel="tag">training</a>, <a href="http://blog.tripu.info/item/tag/trapani" rel="tag">Trapani</a></small></p>
<p><a href="http://blog.tripu.info/item/training2#comments">No comments yet</a>        © 2006-2010 <a href="http://tripu.info">tripu</a>        <a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/2.0/uk/"><img alt="Creative Commons License" src="http://i.creativecommons.org/l/by-nc-sa/2.0/uk/80x15.png"></a></p>
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		<title>Reading and running</title>
		<link>http://blog.tripu.info/item/reading</link>
		<comments>http://blog.tripu.info/item/reading#comments</comments>
		<pubDate>Tue, 12 Aug 2008 23:29:38 +0000</pubDate>
		<dc:creator>tripu</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[quotation]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wil Smith]]></category>

		<guid isPermaLink="false">http://blog.tripu.info/?p=125</guid>
		<description><![CDATA[As naïve and twee and theatrical as they may sound, and yet these words by Will Smith really strike a chord on me. I can relate to this exaltation of knowledge and self-discipline; mentally and physically. Lore in its purest form — books. Control through one sport, the sport. “The keys to life for me [...]]]></description>
			<content:encoded><![CDATA[<p><span class="capitals"><span class="huge">A</span>s naïve and twee</span> and theatrical as they may sound, and yet these words <a href="http://www.thedeadbolt.com/news/102829/willsmith_interview.php" title="“Will Smith walks alone in ‘I am legend’”">by Will Smith</a> really strike a chord on me. I can relate to this exaltation of knowledge and self-discipline; mentally and physically. Lore in its purest form — books. Control through one sport, <em>the</em> sport.</p>
<p><em>“The keys to</span> life for me are reading and running. The idea that there are millions and billions of people who have lived before us, and they had problems and they solved them and they wrote it in a book somewhere. […] There is no issue we can have that somebody didn’t already write a thousand years ago in a book. […] You know it’s in a book somewhere but you’ve got to find the right one that is going to give you the proper information.”</em></p>
<p><em>“When you get on the treadmill you deprive yourself of oxygen. What kind of person you are will come out very, very quickly. You’re either the type of person who will say you’re going to run three miles or you stop the treadmill at 2.94 and you hit it and you call 2.94 3 miles, or you get off after a mile, or you’re the type of person that runs hard through the finish line and when you get to 3.0 you realize, ‘God, I could really do 5,’ and you go ahead and do two more. And that little person talks to you and says, &#8216;Man, do you feel our knee? We should stop. I feel we should stop ourselves right now. This is not healthy anymore.’ When you learn to get command over that person on that treadmill, you learn to get command over that person in your life.”</em></p>
<hr />
<p><small><strong>Categories:</strong> <a href="http://blog.tripu.info/item/category/life" title="View all posts in Life" rel="category tag">Life</a>; <strong>Tags:</strong> <a href="http://blog.tripu.info/item/tag/inspirational" rel="tag">inspirational</a>, <a href="http://blog.tripu.info/item/tag/life" rel="tag">Life</a>, <a href="http://blog.tripu.info/item/tag/quotation" rel="tag">quotation</a>, <a href="http://blog.tripu.info/item/tag/quote" rel="tag">quote</a>, <a href="http://blog.tripu.info/item/tag/reading" rel="tag">reading</a>, <a href="http://blog.tripu.info/item/tag/running" rel="tag">running</a>, <a href="http://blog.tripu.info/item/tag/wil-smith" rel="tag">Wil Smith</a></small></p>
<p><a href="http://blog.tripu.info/item/reading#comments">One comment so far</a>        © 2006-2010 <a href="http://tripu.info">tripu</a>        <a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/2.0/uk/"><img alt="Creative Commons License" src="http://i.creativecommons.org/l/by-nc-sa/2.0/uk/80x15.png"></a></p>
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